Athlete Profile

Athlete: Jeff Ament

Jeff Ament's Profile Picture
Region:
North West
Team:
Team CFM
Affiliate:
CrossFit Marysville
Gender:
Male
Age:
39
Height:
6'0"
Weight:
275 lb

Benchmarks

Workouts
Fran9:32
Helen14:32
Grace3:54
Filthy 5032:05
Fight Gone Bad267
Sprint 400m1:51
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch155 lb
Deadlift435 lb
Back Squat415 lb
Max Pull-ups8

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat Paleo but do not measure quantity.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

Currently workout 4 times a week

How long have you been doing CrossFit?

1-2 years

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