Athlete Profile

Athlete: Matthew Konar

Matthew Konar's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Invoke
Affiliate:
CrossFit Invoke
Gender:
Male
Age:
39
Height:
5'7"
Weight:
167 lb

Benchmarks

Workouts
Fran4:32
Helen9:45
Grace2:45
Filthy 5024:32
Fight Gone Bad271
Sprint 400m0:56
Run 5k26:11
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift345 lb
Back Squat280 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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