Athlete Profile

Athlete: Devon Beynon

Devon Beynon's Profile Picture
Region:
Africa
Team:
Platinum
Affiliate:
CrossFit Platinum
Gender:
Male
Age:
31
Height:
172 cm
Weight:
83 kg

Benchmarks

Workouts
Fran7:10
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:00
Maxes
Clean & Jerk95 kg
Snatch80 kg
Deadlift180 kg
Back Squat160 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I generally know and try to eat what is healthy, but do not go to the extent of measuring and weighing food. I allow myself a cheat meal once or twice a week... it's an important stress reliever :)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I do some running and cycling as well.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Love Xfit!

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

almost 2 years,... and still learning and improving :)

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