Athlete: Mike Warkentin
|Fight Gone Bad||--|
|Clean & Jerk||281 lb|
|Back Squat||382 lb|
Mike Warkentin is the founder of CrossFit 204 in Winnipeg, Canada. He is fond of bathrobes, cats and giant dogs. He is also the Managing Editor of the CrossFit Journal. He likes two kinds of music: heavy and metal.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I am the guinea pig for CrossFit 204's programming.
My Athletic Background
I played college sports
I played three years of volleyball with the University of Winnipeg Wesmen.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Try main-site WOD. Suffer. Repeat as needed since 2008.
My Work/Rest Schedule
I strictly schedule my rest days
When it's really sore, I rest it.