Athlete: Shawn Schoppe
How I Eat
I eat 1-3 full cheat meals per week
My wife and I eat mostly 80 % Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
My first CrossFit was July 4 2011 but it was I really did not get into a regular schedule until Sept 2011.