Athlete Profile

Athlete: Shawn Schoppe

Shawn Schoppe's Profile Picture
Region:
South Central
Team:
CrossFit Katy Too
Affiliate:
CrossFit Katy
Gender:
Male
Age:
40
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk190 lb
Snatch170 lb
Deadlift305 lb
Back Squat250 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

My wife and I eat mostly 80 % Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

My first CrossFit was July 4 2011 but it was I really did not get into a regular schedule until Sept 2011.

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