Athlete Profile

Athlete: Cris Konert

Cris Konert's Profile Picture
Region:
Gender:
Male
Age:
36
Height:
185 cm
Weight:
90 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5029:33
Fight Gone Bad--
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk95 kg
Snatch80 kg
Deadlift190 kg
Back Squat140 kg
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Although I eat strict paleo, I don't weigh my food. I do keep an eye on the amount. Every now and again I add in some dairy or schedule a cheat day.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I train 3 to 4 times a week. I usually add in an extra 'play' workout once a week. This can be swimming, running with my dog or just going for a try-out lesson in another sport.

How long have you been doing CrossFit?

6-12 months

I've started doing Crossfit in November 2012 after getting bored with 'going to the gym'.

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