Athlete: Cris Konert
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
Although I eat strict paleo, I don't weigh my food. I do keep an eye on the amount. Every now and again I add in some dairy or schedule a cheat day.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I train 3 to 4 times a week. I usually add in an extra 'play' workout once a week. This can be swimming, running with my dog or just going for a try-out lesson in another sport.
How long have you been doing CrossFit?
I've started doing Crossfit in November 2012 after getting bored with 'going to the gym'.