Athlete Profile

Athlete: Natalie Mohr

Natalie Mohr's Profile Picture
Region:
Africa
Team:
Ballistix CrossFit Tenacious
Affiliate:
Ballistix CrossFit Somerset West
Gender:
Female
Age:
24
Height:
180 cm
Weight:
75 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:56
Run 5k20:00
Maxes
Clean & Jerk--
Snatch--
Deadlift145 kg
Back Squat105 kg
Max Pull-ups--

Bio

I ran track for 4years competatively on Provincial and National level. There-after I was intruduced to Powerlifting where I obtained my National colors and represented South Africa at World champs twice. Due to my strength back-round, its really helped in Crossfit. I will never rue the day I was introduced to this crazy sport.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow a strict eating plan to help performance and recovery.

How I Train

I workout mostly at a CrossFit Affiliate

Coached by the most awesome coach, Neil Scholtz

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

I ran track, 200m and 400m, SA Powerlifter and current crossfitter

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Cant actually remember my life before this sport changed my life.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Im in the box 2 times a day, 4 to 5 days a week

How long have you been doing CrossFit?

6-12 months

Started Nov 2012. Never looked back since then :)

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