Athlete Profile

Athlete: Andrew Soderstrom

Andrew Soderstrom's Profile Picture
Region:
South Central
Team:
#TeamDensity
Affiliate:
CrossFit OverTake
Gender:
Male
Age:
30
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran3:53
Helen9:13
Grace2:21
Filthy 5026:14
Fight Gone Bad273
Sprint 400m0:52
Run 5k18:38
Maxes
Clean & Jerk270 lb
Snatch192 lb
Deadlift420 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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