Athlete: Polydoros Sassos
How I Eat
I weigh and measure my food
I eat strict Paleo
cheating is for pansies. Elitism takes precision and accuracy.
How I Train
I workout mostly at a CrossFit Affiliate
6-7 sessions a week....too much rest is the enemy in progress. How do you lift a lot? By lifting a lot.
My Athletic Background
I played youth or high school level sports
Background in Kettlebell Lifting, Powerlifting, Wrestling, Track and Field and Spartan Races
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Crossfit changed my life
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
Anniversary, November 12, 2013