Athlete Profile

Athlete: Polydoros Sassos

Polydoros Sassos's Profile Picture
Region:
North East
Team:
CFGC
Affiliate:
CrossFit Garden City
Gender:
Male
Age:
22
Height:
6'3"
Weight:
220 lb

Benchmarks

Workouts
Fran3:58
Helen--
Grace2:19
Filthy 50--
Fight Gone Bad367
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch200 lb
Deadlift500 lb
Back Squat330 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

cheating is for pansies. Elitism takes precision and accuracy.

How I Train

I workout mostly at a CrossFit Affiliate

6-7 sessions a week....too much rest is the enemy in progress. How do you lift a lot? By lifting a lot.

My Athletic Background

I played youth or high school level sports

Background in Kettlebell Lifting, Powerlifting, Wrestling, Track and Field and Spartan Races

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Crossfit changed my life

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

1-2 years

Anniversary, November 12, 2013

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