Athlete Profile

Athlete: Joe Wisniewski

Joe Wisniewski's Profile Picture
Region:
North West
Affiliate:
Maple Valley CrossFit
Gender:
Male
Age:
32
Height:
6'2"
Weight:
195 lb

Benchmarks

Workouts
Fran3:15
Helen--
Grace2:05
Filthy 50--
Fight Gone Bad311
Sprint 400m--
Run 5k20:00
Maxes
Clean & Jerk275 lb
Snatch210 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Lots of meat and veggies. Doughnuts and ice cream are my downfalls.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I have trained at the best box in the worst location (Kandahar CrossFit) but now I train at Maple Valley CrossFit!

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Lots of sports as a kid, then a lot more of outdoor sports, snowboarding, hiking, PNW love.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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