Athlete: Joe Wisniewski
How I Eat
I eat quality foods but don't measure the amount
Lots of meat and veggies. Doughnuts and ice cream are my downfalls.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I have trained at the best box in the worst location (Kandahar CrossFit) but now I train at Maple Valley CrossFit!
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Lots of sports as a kid, then a lot more of outdoor sports, snowboarding, hiking, PNW love.