Athlete Profile

Athlete: Joe Wisniewski

Joe Wisniewski's Profile Picture
Region:
North West
Team:
Maple Valley CrossFit
Affiliate:
Maple Valley CrossFit
Gender:
Male
Age:
32
Height:
6'2"
Weight:
200 lb

Benchmarks

Workouts
Fran3:50
Helen--
Grace--
Filthy 50--
Fight Gone Bad311
Sprint 400m--
Run 5k20:00
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Lots of meat and veggies and drink lots of milk.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I train at the best box in the worst location (Kandahar Crossfit)

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Lots of sports as a kid, then a lot more of outdoor sports, snowboarding, hiking, PNW love.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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