Athlete Profile

Athlete: Emma Ferrante

Emma Ferrante's Profile Picture
Region:
Australia
Team:
Reebok CrossFit Gold Coast
Affiliate:
CrossFit Reebok Gold Coast
Gender:
Female
Age:
33
Height:
170 cm
Weight:
143 lb

Benchmarks

Workouts
Fran4:49
Helen8:57
Grace1:42
Filthy 5026:15
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk85 kg
Snatch55 kg
Deadlift125 kg
Back Squat100 kg
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I love eating Paleo and try to be 100% , however, cheat meals do make their way in each week.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I participate in CrossFit Reebok Gold Coast's classes in the morning and follow the Underground RX programming at night.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I listen to my body and with the help of HRV, rest when I need to.

How long have you been doing CrossFit?

2-4 years

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