Athlete: Emma Ferrante
How I Eat
I love eating Paleo and try to be 100% , however, cheat meals do make their way in each week.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I participate in CrossFit Reebok Gold Coast's classes in the morning and follow the Underground RX programming at night.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I listen to my body and with the help of HRV, rest when I need to.