Athlete Profile

Athlete: Emma Ferrante

Emma Ferrante's Profile Picture
Region:
Australia
Team:
Reebok CrossFit Gold Coast
Affiliate:
CrossFit Reebok Gold Coast
Gender:
Female
Age:
32
Height:
170 cm
Weight:
64 kg

Benchmarks

Workouts
Fran6:43
Helen9:08
Grace2:20
Filthy 5026:15
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk75 kg
Snatch53 kg
Deadlift120 kg
Back Squat93 kg
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I love eating Paleo and try to be 100% , however, the occasional cheat meal does pop in on occasion

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I love my sport! Some that I have played include: AFL, motocross, soccer, boxing, mountain biking, athletics, middle distance running, touch football and the list goes on

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I listen to my body and rest when I need to.

How long have you been doing CrossFit?

1-2 years

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