Athlete Profile

Athlete: Louis Carre

Louis Carre's Profile Picture
Region:
North Central
Team:
CrossFit Chicago
Affiliate:
CrossFit Chicago
Gender:
Male
Age:
42
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:07
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift390 lb
Back Squat265 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat paleo about 80/20. I am trying to eat as healthy as possible but I love spicy nacho Dorrito's. I can eat a whole bag at a time. Damn those Dorrito people for making such an addictive product. And I love cupcakes. Paleo has taken over my life but I still have cheat days. I'm trying to cut them down.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

I mainly workout at Crossfit Chicago but while I'm at the firehouse I try to Crossfit as much as possible using Crossfit Chicago WOD's or Crossfit website WOD's.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

I began Crossfit because of a friend who was Crossfiting at the box and I got hooked. This was a life changing experience for me. I lost 40 lbs in about a year and had a new out look on life. People who haven't seen me in a while, don't recognize me now. I feel healthier, stronger and faster. I may not be the fastest or the strongest but everyday I crossfit allows me the opportunity to be better than the day before.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I'm trying increase my endurance to do multiple workouts in a day but I think I have a long way to go.

How long have you been doing CrossFit?

1-2 years

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