Athlete Profile

Athlete: Gideon Van Tonder

Gideon Van Tonder's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
185 cm
Weight:
85 kg

Benchmarks

Workouts
Fran4:47
Helen10:35
Grace3:54
Filthy 50--
Fight Gone Bad295
Sprint 400m1:01
Run 5k--
Maxes
Clean & Jerk80 kg
Snatch--
Deadlift160 kg
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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