Athlete Profile

Athlete: Summer Heath

Summer Heath's Profile Picture
Region:
South Central
Team:
Spartacus Crossfit
Affiliate:
Spartacus CrossFit
Gender:
Female
Age:
32
Height:
5'7"
Weight:
135 lb

Benchmarks

Workouts
Fran6:49
Helen9:55
Grace0:00
Filthy 5028:00
Fight Gone Bad245
Sprint 400m0:00
Run 5k24:22
Maxes
Clean & Jerk123 lb
Snatch93 lb
Deadlift243 lb
Back Squat173 lb
Max Pull-ups12

Bio

I began Crossfit in 2010, after that I was hooked and have been loving it ever since!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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