Athlete Profile

Athlete: Keely Sanders

Keely Sanders's Profile Picture
Region:
Northern California
Team:
CrossFit Ready
Affiliate:
CrossFit Ready
Gender:
Female
Age:
30
Height:
5'1"
Weight:
118 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5020:25
Fight Gone Bad305
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch95 lb
Deadlift250 lb
Back Squat237 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I LOVE carbs and they love me!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I have the MOST amazing trainers and am very blessed to have such a great community of athletes to compete with every day.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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