Athlete: Keely Sanders
How I Eat
I eat quality foods but don't measure the amount
Doughnuts are the secret to my success!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I have the MOST amazing trainers and am very blessed to have such a great community of athletes/friends to compete with everyday who inspire and encourage me. No matter what is going on in my life I can step into that gym and feel at home and forget about all the bullshit!
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I love to lift heavy shit.