Athlete Profile

Athlete: Keely Sanders

Keely Sanders's Profile Picture
Region:
Northern California
Team:
World Domination
Affiliate:
CrossFit West
Gender:
Female
Age:
32
Height:
5'1"
Weight:
123 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5020:25
Fight Gone Bad305
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift265 lb
Back Squat240 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Doughnuts are the secret to my success!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I have the MOST amazing trainers and am very blessed to have such a great community of athletes/friends to compete with everyday who inspire and encourage me. No matter what is going on in my life I can step into that gym and feel at home and forget about all the bullshit!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I love to lift heavy shit.

How long have you been doing CrossFit?

4+ years

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