Athlete Profile

Athlete: Rick Gonzalez

Rick Gonzalez's Profile Picture
Region:
Southern California
Team:
CrossFit La Verne
Affiliate:
CrossFit La Verne
Gender:
Male
Age:
57
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran6:27
Helen10:50
Grace4:39
Filthy 50--
Fight Gone Bad219
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift345 lb
Back Squat300 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

Monday / Wednesday - Olympic Lifting Tuesday / Friday - WODS @ LVCF Additional Cardio Work: Thursday - Cycling & Sunday Hiking

My Athletic Background

I played college sports

D 1 Athlete: Football

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

Rest Day is Saturday

How long have you been doing CrossFit?

2-4 years

Began CrossFit @ LVCF June 2012

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