Athlete Profile

Athlete: Alex Erazo

Alex Erazo's Profile Picture
Region:
Southern California
Team:
CrossFit La Verne
Affiliate:
CrossFit La Verne
Gender:
Male
Age:
21
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran3:20
Helen--
Grace2:18
Filthy 50--
Fight Gone Bad280
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk240 lb
Snatch165 lb
Deadlift455 lb
Back Squat345 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Rugby Football Lacrosse

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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