Athlete Profile

Athlete: jackie vincent

jackie vincent's Profile Picture
Region:
South Central
Team:
Crossfit Dallas Central
Affiliate:
CrossFit Dallas Central
Gender:
Female
Age:
24
Height:
5'5"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:06
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk70 kg
Snatch95 lb
Deadlift275 lb
Back Squat200 lb
Max Pull-ups25

Bio

Played college volleyball at Texas Tech, After graduating in 2011 decided to become a sports performance trainer and eventually got introduced to crossfit. Its a wonderful sport love every bit. Love them burpees woooo!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat healthy pretty much all week, but I sneak a cheat meal in there as well. Hey I love pizza!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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