Athlete: Carol Connolly
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
I ran Track at Oregon State University - GO BEAVS!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Less than 6 months
I have only been involved with CrossFit for barely 3 months - I am loving it and can't wait what the next 3 months will bring.