Athlete: Nathalie Connors
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"All I could think was, 'Get on the bar. Get on the bar. Get on the bar.'" ~Jennifer Broxterman As athletes started to arrive at the Toronto International Centre for...
Article, Posted Fri, 05.24.13
"I'm a 'go in, do the work and get out' kind of girl." Nathalie Connors has a ticket to the Games … maybe two. Connors, a 41-year-old mother of three from Ottawa, placed 12th overall...
Article, Posted Wed, 04.24.13
The women of Canada East came up big in Open Workout 13.1. The women of Canada East came up big in Open Workout 13.1. In the final hours of qualification, Camille Leblanc-Bazinet...
Article, Posted Mon, 03.11.13
"We kept the focus on Regionals, as we felt pretty confident in our ability to qualify." The fittest team in Canada East, Usine CrossFit Ottawa, is starting to feel a bit of...
Article, Posted Mon, 07.02.12
Find out who's competing at the 2012 Canada East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12