Athlete Profile

Athlete: Richard Froning Jr.

Richard Froning Jr.'s Profile Picture
Region:
Central East
Team:
CrossFit Mayhem Freedom
Affiliate:
CrossFit Mayhem
Gender:
Male
Age:
28
Height:
5'9"
Weight:
198 lb

Benchmarks

Workouts
Fran2:13
Helen0:00
Grace1:11
Filthy 500:00
Fight Gone Bad508
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk370 lb
Snatch305 lb
Deadlift570 lb
Back Squat475 lb
Max Pull-ups75

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

  Leaderboard nerds, it’s time to look at the data from the 2015 CrossFit Liftoff, powered by Rogue. CrossFit’s first online weightlifting competition gave athletes four days to establish...
Article, Posted Thu, 11.12.15
  The 2015 CrossFit Team Series is history. Now it's time to award the prizes.  Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
The USA Team will include Alvarez, Cho, Bailey, Smith and Froning.   Lindsey Valenzuela has withdrawn from the 2015 Reebok CrossFit Invitational due to a back injury sustained during...
Article, Posted Fri, 10.16.15
  The CrossFit Invitational is returning to Europe where the first two Invitationals were contested in front of sold-out crowds. USA captured the inaugural title in 2012, but the following...
Article, Posted Mon, 10.05.15
On this edition of the Invitational Update, host Sean Woodland, and analysts Tommy Marquez and Pat Sherwood discuss the USA Team lineup for the 2015 CrossFit Invitational. The crew goes in depth on...
Video, Posted Fri, 09.18.15
Team Reebok Classics during Event 3. Lesser-known teams are challenging the expected leaders.   The first week of the 2015 CrossFit Team Series has come to a close. With the leaderboard...
Article, Posted Thu, 09.17.15
  #10. The Teenage Competition was a new addition this year and was a success. Our community now has an opportunity to highlight what our best teenagers are capable of. It also gives us a...
Article, Posted Fri, 08.28.15
The CrossFit Team Series allows any two men and two women to form a team, which leads to incredible rosters. Last year we saw Rich Froning, Jason Khalipa, Sam Briggs and Julie Foucher come together...
Article, Posted Fri, 08.21.15
Athletes talk about staying focused amid the chaos of the CrossFit Games.   The average CrossFit athlete equipped with a rig, barbells and weights can recreate the physical...
Article, Posted Sat, 07.25.15
High-profile stars draw attention to all the amazing athletes in the Affiliate Cup.           In the CrossFit Games’ inaugural year, CrossFit Santa Cruz won the Affiliate Cup by...
Article, Posted Sat, 07.25.15