Athlete: Richard Froning Jr.
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
In this edition of Inside the Leaderboard, host Tommy Marquez breaks down Open Workout 15.2—a repeat workout consisiting of overhead squats and chest-to-bar pull-ups—and highlights which athletes to...
Video, Posted Fri, 03.06.15
On this edition of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the top performances from the first week of the Open and take a look at some fresh faces in the...
Video, Posted Tue, 03.03.15
CrossFit HQ's Sevan Matossian got a backstage interview with Rich Froning and Mat Fraser just minutes before they stepped on the competition floor to compete head to head in the first Open workout of...
Video, Posted Thu, 02.26.15
CrossFit HQ's Sean Woodland and Bill Grundler check in with Mat Fraser and Rich Froning hours before they take the competition floor at Reebok CrossFit One, the venue for the live announcement of...
Video, Posted Thu, 02.26.15
There's plenty to watch this week. Want to watch the entire 2014 Reebok CrossFit Games? You can now. CrossFit just released the complete live streamed coverage of the individual...
Article, Posted Wed, 02.25.15
In this edition of the CrossFit Games Update, host Sean Woodland, and analysts Rory McKernan and Pat Sherwood break down the matchup for Open Workout 15.1: four-time Games champion Rich Froning vs. ...
Video, Posted Wed, 02.25.15
Hundreds of thousands of people from around the globe will sign up for the 2015 Open to be part of the worldwide CrossFit community. You can still be a part of it. Register here.
Video, Posted Mon, 02.23.15
From the Open to the regionals to the Games, the 2014 Reebok CrossFit Games season made history. In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded...
Video, Posted Fri, 02.20.15
It's that time of year again! The CrossFit Games season is upon us and it all starts with the worldwide Open Thursday, Feb. 26. In this segment of the CrossFit Games Update, CrossFit HQ's Pat...
Video, Posted Wed, 02.18.15
Watch the announcements on Games.CrossFit.com Thursdays at 5 p.m. PT The workouts for the 2015 Reebok CrossFit Games Open will be announced live from affiliates across the United...
Article, Posted Thu, 02.12.15