Athlete Profile

Athlete: Rich Froning

Rich Froning's Profile Picture
Region:
Central East
Affiliate:
CrossFit Mayhem
Gender:
Male
Age:
27
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:13
Helen0:00
Grace1:11
Filthy 500:00
Fight Gone Bad508
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk370 lb
Snatch300 lb
Deadlift545 lb
Back Squat445 lb
Max Pull-ups75

Bio

Servant of Christ. Husband. Son. Brother. Coach. CrossFitter. Galatians 6:14

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

CrossFit Games Director Dave Castro caught up with three-time CrossFit Games champion Rich Froning via video chat to catch up just weeks before the champ's fifth Games appearance.  
Video, Posted Sun, 06.29.14
"I learned very quickly that you can't worry about the guy next to you. You have to stick to your game plan." Will Moorad planned on getting married May 17. But when he...
Article, Posted Sat, 06.21.14
Although it shared its weekend with four other events, the Central East Regional was the show-stopper. The competitors’ names alone were enough to pique the interest of even the casual CrossFit Games...
Video, Posted Wed, 06.11.14
The regional season has come and gone and we know who is going to the 2014 Reebok CrossFit Games. Host Tommy Marquez takes a look inside the Leaderboard to make predictions for the top three men and...
Video, Posted Tue, 06.10.14
"Regional competitions spanned from Australia to Latin America and across the United States and Canada. We now know who will be competing in the 2014 Reebok CrossFit  Games...
Article, Posted Tue, 06.03.14
"You want to meet good people, join a CrossFit gym. I always tell young people, 'Don't hang out at a bar. That's stupid. Go to a CrossFit gym."   It was Sunday morning and...
Article, Posted Tue, 05.27.14
It's 2012 all over again as Rich Froning and Julie Foucher take the Central East.   Two years ago, Rich Froning and Julie Foucher claimed the top...
Article, Posted Sun, 05.18.14
The welcome party is over and it's time to get serious. Though Fifth Third Arena was packed with more than 4,100 bodies for the day’s events, a chill swept...
Article, Posted Sat, 05.17.14
Dave Castro interviews three-time CrossFit Games champion Rich Froning on Day 2 of the Central East Regional.
Video, Posted Sat, 05.17.14
Nordic countries prepared to take on challenges from Swiss, British. The Swiss have entered the fray. If onlookers thought 2014 might be the year a British team qualifies for the...
Article, Posted Fri, 05.16.14