Athlete: Richard Froning Jr.
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez preview the teen competition that will appear at the CrossFit Games for the first time...
Video, Posted Wed, 06.17.15
Rich Froning turns his attention to team competition. The final week of regionals is upon us, and with it comes one of the most buzzed-about developments the CrossFit Games have seen...
Video, Posted Thu, 05.28.15
After five years of the Open, its intention has never changed: cast the widest net possible as the first step in finding the fittest athletes in the world. Re-live the 2015 Reebok CrossFit Games...
Video, Posted Tue, 04.21.15
During Week 5 of this year's Open, it was unclear which man would sit atop the worldwide leaderboard at the end of the five-week competition. Mathew Fraser and Rich Froning were separated by only 5...
Video, Posted Mon, 04.06.15
Learn about the 15.5 and overall winners. The 2015 Open has closed. Over five weeks, athletes from across the globe competed in six scored events that tested their fitness with toes-...
Article, Posted Mon, 03.30.15
On this episode of Inside the Leaderboard, Tommy Marquez breaks down Open Workout 15.5. He'll identify who to watch and which races to pay attention to on the leaderboard as the Open comes to a close...
Video, Posted Fri, 03.27.15
Photo by Matthew Townsend Get the breakdown of 15.4. Handstand push-ups have finally made it into the Open. For the fourth week of the 2015 Reebok CrossFit Games Open, competitors were...
Article, Posted Wed, 03.25.15
On this episode of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the men's leaderboard after Open Workout 15.4—an ascending ladder of handstand push-ups and cleans...
Video, Posted Tue, 03.24.15
The world's leaders got past the set of 27 handstand push-ups. The fourth week of the 2015 Reebok CrossFit Games Open is in the books. Last Thursday, Dave Castro introduced a new...
Article, Posted Tue, 03.24.15
Get the breakdown of 15.3. For the third week of the 2015 Reebok CrossFit Games Open, competitors were asked to complete as many rounds as possible in 14 minutes of 7 muscle-ups, 50 wall-...
Article, Posted Wed, 03.18.15