Athlete: Richard Froning Jr.
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Watch the announcements on Games.CrossFit.com Thursdays at 5 p.m. PT The workouts for the 2015 Reebok CrossFit Games Open will be announced live from affiliates across the United...
Article, Posted Thu, 02.12.15
Rich Froning is signing up for the Open. Are you?
Video, Posted Fri, 01.16.15
The 2014 Reebok CrossFit Invitational, presented by HGST, Sunday, Nov. 9 in San Jose, California.
Gallery, Posted Sun, 11.09.14
In third year of Invitational competition, Games champion Rich Froning leads USA Team to a win. Rich Froning finally learned how to talk to women. After last...
Article, Posted Sun, 11.09.14
The final two events have been announced. The 2014 Reebok CrossFit Invitational, presented by HGST, is about to begin. In just two days, the four all-star teams from the USA, Australia...
Article, Posted Fri, 11.07.14
USA Team members are at HGST in San Jose, California, training for the upcoming 2014 Reebok CrossFit Invitational. Hosts Pat Sherwood and Sean Woodland spent some time with Rich Froning, Jason...
Video, Posted Thu, 11.06.14
Team USA looks a lot like Rogue Fitness Black minus Briggs. The 2014 Reebok CrossFit Invitational, presented by HGST will be held at the SAP Center in San Jose, California on November...
Article, Posted Fri, 09.26.14
Team Rogue Fitness Black had less than 24 hours to complete all four events of Week 1 in the 2014 CrossFit Team Series. The team met up at Rogue Fitness in Columbus, Ohio, to complete the events on...
Video, Posted Tue, 09.02.14
Dave Castro talks with Julie Foucher, Rich Froning, Sam Briggs and Jason Khalipa about participating in the first-ever CrossFit Team Series. With Froning as captain, the team will represent Rogue...
Video, Posted Thu, 08.07.14
Our 2014 Reebok CrossFit Games champions.
Video, Posted Tue, 07.29.14