Athlete: Richard Froning Jr.
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
This episode of "Road to the Games" follows Games athletes Austin Malleolo, Spencer Hendel and four-time Games champ Rich Froning to the Bahamas for the second annual Reebok Athlete Summit. The...
Video, Posted Sat, 03.12.16
The second workout of the 2016 Reebok CrossFit Games Open brought on the heavy barbells. But Dave Castro made athletes earn the heavy weights after a big dose of toes-to-bars, double-...
Article, Posted Wed, 03.09.16
Get ready for the 2016 Reebok CrossFit Games Open with these highlights from last year's Live Open Announcement throwdowns.
Video, Posted Wed, 02.24.16
Watch on Games.CrossFit.com Ten years ago, the first CrossFit Games event was held on a cement slab at the Ranch in Aromas, California. What started with rowing, pull-ups and push...
Article, Posted Fri, 02.19.16
Rich Froning remembers the first Live Open Announcement from the 2012 Open. Don't miss your chance to make memories in 2016. Sign up now.
Video, Posted Tue, 01.19.16
The 2016 Reebok CrossFit Games Open is almost here. Top athletes from around the globe have had their goals in place since last year. Have you? Open registration starts Thursday, Jan. 14, on Games....
Video, Posted Tue, 01.12.16
Former Games athletes and champions weigh in on what they love about the Open. “Lots of people … are doing things that they never thought possible just because they’re in that atmosphere of, one,...
Video, Posted Mon, 01.04.16
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez recap the 2015 Reebok CrossFit Invitational, held in Madrid, Spain. The crew talks about...
Video, Posted Sat, 12.12.15
Live coverage from Madrid */
Video, Posted Wed, 12.09.15
Beating the odds. The CrossFit Invitational returned to European soil in 2015. On the clay tennis court of the Caja Mágica in Madrid, Spain, the...
Article, Posted Sun, 12.06.15