Athlete Profile

Athlete: Rich Froning

Rich Froning's Profile Picture
Region:
Central East
Gender:
Male
Age:
26
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:13
Helen0:00
Grace1:11
Filthy 500:00
Fight Gone Bad508
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk370 lb
Snatch300 lb
Deadlift545 lb
Back Squat445 lb
Max Pull-ups75

Bio

Servant of Christ. Husband. Son. Brother. Coach. CrossFitter. Galatians 6:14

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

The reigning champions notched the world's top scores on Open Workout 14.4.   The reigning CrossFit Games champions Rich Froning Jr. and Samantha Briggs notched the world’s top scores on...
Article, Posted Mon, 03.24.14
"It's not about winning the Open. I want to be more than an Open athlete." Photos courtesy of Christopher Nolan Preparing for Open Workout 14.1 with a back-up jump rope never...
Article, Posted Fri, 03.21.14
The biggest event of the Open will be held in San Francisco, Calif. Tickets are on sale now.   Don't miss the live announcement of Open Workout 14.5. Immediately after CrossFit Games...
Article, Posted Thu, 03.20.14
"It's kind of surreal," Sansbury said. Photos courtesy of Jon Bollinger.   Chris Sansbury put up 175 reps in Open Workout 14.3. Only one man in the Central East posted a better...
Article, Posted Thu, 03.20.14
"To me, it’s that savage warrior mentality that the Vikings and Indians had ... Grooming was just a pain because there were many more things to be done. It’s a warrior attitude." ~Jared...
Article, Posted Mon, 03.17.14
The world's top scores on 14.2 were set by Leblanc-Bazinet (404), and Hernandez (396).   Camille Leblanc-Bazinet and Irving Hernandez notched the world’s best scores on Open Workout 14.2...
Article, Posted Wed, 03.12.14
Notching 10 rounds of 30 double-unders and 15 75-lb. power snatches in 10 minutes, Shamblin beat Rich Froning's record performance from 2011 by two reps.   Only one man beat Drew...
Article, Posted Thu, 03.06.14
With 10 rounds and 22 double-unders on 14.1, Sam Briggs beat everyone in the 2011 and 2014 Open.   The Fittest Woman on Earth Samantha Briggs and three-time CrossFit Games competitor Dan...
Article, Posted Tue, 03.04.14
Before three-time CrossFit Games champion Rich Froning Jr. started CrossFit, his two greatest fears were public speaking and large crowds. “Welcome. Welcome to hell,” CrossFit HQ’s Pat Sherwood tells...
Video, Posted Mon, 03.03.14
“The workout served its purpose. We compared Rich Froning in 2011 to some of the top athletes in 2014. And his score still stands.” ~Dave Castro   Open Workout 14.1 is a workout that’...
Article, Posted Thu, 02.27.14