Athlete Profile

Athlete: brent gostomski

brent gostomski's Profile Picture
Region:
Central East
Affiliate:
CrossFit Forgiven
Gender:
Male
Age:
28
Height:
5'9"
Weight:
220 lb

Benchmarks

Workouts
Fran3:37
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:49
Maxes
Clean & Jerk285 lb
Snatch220 lb
Deadlift565 lb
Back Squat585 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat based off of my workouts every day, as well as how I felt the day before.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I diversify my training as much as possible.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I swam and played baseball in college. I have been a body builder for the past four years

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I started Crossfit in december of 2012... 3 and a half months ago...lol

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

everything is measured based on how im performing/ how i feel.

How long have you been doing CrossFit?

Less than 6 months

3.5 mo

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