Athlete Profile

Athlete: Joe Welliver

Joe Welliver's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Wilmington
Affiliate:
CrossFit Wilmington
Gender:
Male
Age:
31
Height:
6'2"
Weight:
212 lb

Benchmarks

Workouts
Fran2:48
Helen0:00
Grace2:00
Filthy 500:00
Fight Gone Bad310
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk280 lb
Snatch240 lb
Deadlift505 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Hammer/Discus at UNCW

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“I’m proud of the whole team. I think we’re stronger than ever.” In December 2012, CrossFit Wilmington started the process of rebuilding their team. With three returning members from...
Article, Posted Sat, 07.20.13