Athlete: Joe Welliver
|Fight Gone Bad||310|
|Clean & Jerk||0 lb|
|Back Squat||425 lb|
I am the Nightrider. I'm a fuel injected suicide machine. I am the rocker, I am the roller, I am the out-of-controller!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“I’m proud of the whole team. I think we’re stronger than ever.” In December 2012, CrossFit Wilmington started the process of rebuilding their team. With three returning members from...
Article, Posted Sat, 07.20.13