Athlete Profile

Athlete: Stephen Snodgrass

Stephen Snodgrass's Profile Picture
Region:
South East
Team:
The Iron Team
Affiliate:
CrossFit Iron Mary
Gender:
Male
Age:
34
Height:
5'10"
Weight:
220 lb

Benchmarks

Workouts
Fran6:35
Helen7:28
Grace--
Filthy 5026:43
Fight Gone Bad297
Sprint 400m1:19
Run 5k21:28
Maxes
Clean & Jerk210 lb
Snatch165 lb
Deadlift435 lb
Back Squat285 lb
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

This is what keeps me from reaching the next level

How I Train

I workout mostly at a CrossFit Affiliate

I use an affiliate and my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I started with Pete Wright (Crossfit Rivalry) while we were deployed and couldn't have gotten a better base. Moved to a Carolina Crossfit and excelled under Paul Beckwith and now coach at Crossfit Iron Mary's for Ray Anderson. Some of the finest men in the southeast for Crossfit. I am blessed and lucky.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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