Athlete Profile

Athlete: Michael Staderman

Michael Staderman's Profile Picture
Region:
Central East
Team:
AKP
Affiliate:
AKP CrossFit
Gender:
Male
Age:
21
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran2:20
Helen--
Grace3:00
Filthy 5026:14
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch225 lb
Deadlift455 lb
Back Squat435 lb
Max Pull-ups25

Bio

I am a level one trainer at AKP Crossfit. I love to coach new athletes and learn as much as I can about fitness. I train in the Central BEast because in order to become great you need to tackle the giants! WOD ON!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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