Athlete Profile

Athlete: Lisa Germain

Lisa Germain's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Female
Age:
30
Height:
5'6"
Weight:
130 lb

Benchmarks

Workouts
Fran3:16
Helen--
Grace--
Filthy 5022:08
Fight Gone Bad--
Sprint 400m--
Run 5k22:28
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift250 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

CFOT and CFOT.E programing!

My Athletic Background

I played college sports

Once a jumper always a jumper.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

CrossFitting since December 2012.

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