Athlete Profile

Athlete: Teresa Rassega

Teresa Rassega's Profile Picture
Region:
Central East
Team:
Screaming Eagle Crossfit
Affiliate:
Screaming Eagle CrossFit
Gender:
Female
Age:
39
Height:
5'2"
Weight:
145 lb

Benchmarks

Workouts
Fran8:51
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:51
Run 5k31:29
Maxes
Clean & Jerk140 lb
Snatch105 lb
Deadlift235 lb
Back Squat215 lb
Max Pull-ups--

Bio

I am 99.9% Plant Based (occasional honey). I began my crossfit journey Oct 2012. I am very excited to be a paricipating in the 2014 open! This year I have been both challenged and blessed to begin coaching. I am looking forward to continuing this journey, learning and getting stronger every day! I am honored to be a part of Screaming Eagle Crossfit!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am very Plant Based (minus occasional honey). I eat 5-6x per day. I supplement my veggie meals with extra Vegan protein. I try to use as much local and organic foods as possible.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I supplement my crossfit training at my home gym and also with running.

My Athletic Background

I played youth or high school level sports

Martial Arts - 10yrs experience Marathons x 3 Body Building 1 Comp Cross Fit since Oct 2012

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

I train others via coaching at an affiliate - Screaming Eagle CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Leaderboard