Athlete Profile

Athlete: Derek Louquet

Derek Louquet's Profile Picture
Region:
North West
Team:
Team Hellgate
Affiliate:
CrossFit Hellgate
Gender:
Male
Age:
29
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran4:44
Helen9:20
Grace4:00
Filthy 50--
Fight Gone Bad301
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift375 lb
Back Squat315 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

I mostly follow the programming at my home gym, CF Hellgate, but I also mix in WODs posted by Pat Sherwood, the main site, Crossfit Football, and Copper City CF.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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