Athlete: Derek Louquet
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
I mostly follow the programming at my home gym, CF Hellgate, but I also mix in WODs posted by Pat Sherwood, the main site, Crossfit Football, and Copper City CF.