Athlete Profile

Athlete: Linda Glynias

Linda Glynias's Profile Picture
Region:
Central East
Team:
CrossFit Sixth City
Affiliate:
CrossFit Sixth City
Gender:
Female
Age:
55
Height:
5'1"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk95 lb
Snatch80 lb
Deadlift215 lb
Back Squat185 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

mostly protein, vegetables, fruit no rice, pasta, bread, sweets

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

very committed to 4 WOD's and 2 one/one training sessions weekly outside of CrossFit, one/one athletic training and yoga classes weekly

My Athletic Background

I regularly play recreational sports

some running races, 2 sprint triathlons

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

going to CrossFit Sixth City and working with Adam Daugherty for one/one sessions has brought me many hours of joy and pain simultaneously! Everything in my life has improved because of the "CrossFit " attitude I have adapted to. The coaching, training, classes and community are what I look forward to, and what drives me to seek the impossible!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

very detailed on weekly basis when to work hard and when to rest.

How long have you been doing CrossFit?

2-4 years

Leaderboard