Athlete Profile

Athlete: Donald Adkins

Donald Adkins's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
5'10"
Weight:
161 lb

Benchmarks

Workouts
Fran4:40
Helen--
Grace4:46
Filthy 50--
Fight Gone Bad322
Sprint 400m--
Run 5k23:25
Maxes
Clean & Jerk200 lb
Snatch145 lb
Deadlift335 lb
Back Squat255 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Try to eat gluten free and paleo as much as I can if not then try not to cheat too often. I like beer (is that paleo?)

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

4p class at Crossfit Springfield = nothing better!!!

My Athletic Background

I played youth or high school level sports

Started young... all star in T-ball and also in soccer an all star in 5-6 year old league when I was 8. Then they found my birth certificate from overseas and that was that.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

It's alright I'm not addicted or anything the workouts are easy. Obviously kidding Jeremy writes an amazing regimen and I love it. Another shout out to 4p Crossfit Springfield!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

My schedule I try and stick to is Monday/Tuesday - WOD...Wednesday - hot yoga...Thursday - WOD...Friday - hot yoga and WOD...Saturday - WOD and sometimes follow with hero WOD if feeling good...Sunday - sit on my a$$

How long have you been doing CrossFit?

6-12 months

Almost at 1 year

Leaderboard