Athlete Profile

Athlete: Shaun Monteiro

Shaun Monteiro's Profile Picture
Region:
North East
Team:
CrossFit Bridgewater
Affiliate:
CrossFit Bridgewater
Gender:
Male
Age:
26
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran10:28
Helen--
Grace--
Filthy 50--
Fight Gone Bad150
Sprint 400m--
Run 5k45:00
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift225 lb
Back Squat205 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

world class fitness in 100 words.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

Natural Bodybuilding after highschool.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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