Athlete Profile

Athlete: Jay Garby

Jay Garby's Profile Picture
Region:
Central East
Team:
Jekyllhyde Yellow - Team Plymouth Crossfit
Affiliate:
CrossFit Plymouth MI
Gender:
Male
Age:
45
Height:
5'10"
Weight:
187 lb

Benchmarks

Workouts
Fran9:01
Helen0:00
Grace3:29
Filthy 50--
Fight Gone Bad0
Sprint 400m--
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch180 lb
Deadlift375 lb
Back Squat325 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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