Athlete Profile

Athlete: Richard Walters

Richard Walters's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I do paleo about 90% of the time

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I officiate football year round here in Texas!!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

I rest when my body tells me too

How long have you been doing CrossFit?

Less than 6 months

After having neck surgery in 2009..... I started Crossfit to get back I shape and reach some personal goals...... Along the way of reaching those goals. I have set some new ones and doing things I only dreamed about when I hurt my neck!!!! It's pretty awesome what you can do when you push yourself and train for something!!

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