Athlete Profile

Athlete: Rafael Villanueva

Rafael Villanueva's Profile Picture
Region:
Southern California
Team:
CrossFit La Verne
Affiliate:
CrossFit La Verne
Gender:
Male
Age:
36
Height:
5'8"
Weight:
197 lb

Benchmarks

Workouts
Fran--
Helen9:14
Grace3:20
Filthy 50--
Fight Gone Bad302
Sprint 400m1:14
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift425 lb
Back Squat325 lb
Max Pull-ups37

Bio

I'm sexy and I know it..

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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