Athlete Profile

Athlete: Michael Sweeney

Michael Sweeney's Profile Picture
Region:
North East
Team:
CrossFit Milford B
Affiliate:
CrossFit Milford
Gender:
Male
Age:
42
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Paleo light diet. Bread once in awhile and occasionally pizza and beer

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Crossfit Milford CT. Five days a week and follow the posted Wod's

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

High School Football, Baseball and Wrestling. 4 years College Baseball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Began Crossfit in July 2012.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Work out 5 days a week and rest days are determined by my work schedule but mostly 2 rest days a week

How long have you been doing CrossFit?

1-2 years

Since July 2012

Leaderboard