Athlete Profile

Athlete: Melanie Rapino

Melanie Rapino's Profile Picture
Region:
South East
Gender:
Female
Age:
32
Height:
5'3"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5035:31
Fight Gone Bad241
Sprint 400m--
Run 5k29:31
Maxes
Clean & Jerk108 lb
Snatch85 lb
Deadlift185 lb
Back Squat170 lb
Max Pull-ups2

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Probably about 75% paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Distance/marathon runner

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Love crossfit, love training others, love my life!

My Work/Rest Schedule

I usually only do 1 workout a day

Unless I'm training for a race, then it's sometimes 2 a days.

How long have you been doing CrossFit?

6-12 months

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