Athlete Profile

Athlete: Jami LaCroix

Jami LaCroix's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Female
Age:
34
Height:
5'6"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch113 lb
Deadlift203 lb
Back Squat--
Max Pull-ups--

Bio

Just getting back into Crossfit after an injury last spring and loving it! Excited to be back, but need to re-establish Benchmarks. Signing up for the Open for the experience and who doesn't love a little competition!?

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I enjoy being active with hiking, mountain biking (I mentor young girls in the summer through Little Bellas, mentors on mountain bikes), kayak, rock climb and try to run regularly in the warmer months. I've completed a handful of 5ks, two 10ks, a half marathon, and a number of OCRs including Warrior Dash, Tough Mudder and the Spartan Beast. I'm excited to add the Crossfit Open to my list of accomplishments for the second year in a row.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I usually only do one Crossfit workout per day, but those workouts generally consist of a strength segment, Metcon and extra work.

How long have you been doing CrossFit?

1-2 years

Started OnRamp February 2012 and did Crossfit from then until the end of April. Was out for 6 months due to an injury and surgery. Got back to it as soon as I was able!

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