Athlete Profile

Athlete: Tosha Jeffries

Tosha Jeffries's Profile Picture
Region:
Gender:
Female
Age:
35
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran4:16
Helen8:13
Grace2:18
Filthy 5022:00
Fight Gone Bad334
Sprint 400m1:20
Run 5k24:00
Maxes
Clean & Jerk175 lb
Snatch130 lb
Deadlift315 lb
Back Squat220 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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