Athlete: Joshua Keefe
How I Eat
I eat quality foods but don't measure the amount
New to Paleo in 2013, best decision I've ever made.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
CrossFit 5-6 days a week, running tends to be seasonal, and a small focus using the home gym.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Soccer for a long time, now running trails and obstacle races. Looking for CrossFit to take the athleticism to the next level.