Athlete Profile

Athlete: Joshua Keefe

Joshua Keefe's Profile Picture
Region:
Canada East
Affiliate:
Crossfit Pickering
Gender:
Male
Age:
30
Height:
6'2"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad248
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift265 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

New to Paleo in 2013, best decision I've ever made.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

CrossFit 5-6 days a week, running tends to be seasonal, and a small focus using the home gym.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Soccer for a long time, now running trails and obstacle races. Looking for CrossFit to take the athleticism to the next level.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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