Athlete Profile

Athlete: Jim Rudolph

Jim Rudolph's Profile Picture
Region:
North West
Affiliate:
CrossFit Acclaim
Gender:
Male
Age:
64
Height:
5'10"
Weight:
210 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad148
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch75 lb
Deadlift380 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

For the past monthI've been eating about 90 percent Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I did very little with sports or fitness until I was in my 40s, when I first joined a gym. Since then, I've worked with trainers, run, bicycled, and hiked, and I've done CrossFit consistently for 3 years. In the past year, I had some medical issues - rotator cuff and knee problems plus breathing problems related to radiation scarring in my lungs - but I'm slowly getting back up to speed.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My son opened a CrossFit affiliate several years ago and I signed up. Since then I have worked out at several different affiliates and am now at CrossFit Acclaim in Boise.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I go to CrossFit four or five days a week.

How long have you been doing CrossFit?

2-4 years

Initially it was sporadic, but I've now been a regular for over three years.

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