Athlete Profile

Athlete: Jim Rudolph

Jim Rudolph's Profile Picture
Region:
North West
Team:
Boise CrossFit
Affiliate:
Boise CrossFit
Gender:
Male
Age:
64
Height:
5'10"
Weight:
213 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 lb
Snatch75 lb
Deadlift350 lb
Back Squat270 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

For the past couple of months I've been eating about 80 to 90 percent Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I did very little with fitness until I was in my 40s, when I first joined a gym. Since then, I've worked with trainers, run, bicycled, hiked, and have done CrossFit consistently for 2 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My son opened Boise CrossFit and I signed up.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I go to CrossFit three days a week and do other fitness stuff (mostly cardio) 1 or 2 days a week

How long have you been doing CrossFit?

2-4 years

Initially it was sporadic, but I've now been a regular at Boise Crossfit for over two years.

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