Athlete Profile

Athlete: Luis Carrasco

Luis Carrasco's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
5'7"
Weight:
158 lb

Benchmarks

Workouts
Fran2:54
Helen0:00
Grace2:55
Filthy 500:00
Fight Gone Bad--
Sprint 400m--
Run 5k21:14
Maxes
Clean & Jerk268 lb
Snatch220 lb
Deadlift0 lb
Back Squat380 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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