Athlete: Ronald Thomas
|Fight Gone Bad||0|
|Clean & Jerk||260 lb|
|Back Squat||375 lb|
In a nutshell I'm a 46 year old anesthesiologist living in Dublin, Ohio, a suburb of Columbus. I've been married to my wonderful wife, Heather, for nearly 23 years and we have four great children: Mitchell(13), Sam(11), Coleman(9), and Natalie(6). We are very active in our church, and our faith in God unifies us as a family. I was fortunate enough to qualify for and compete at the Games in 2012 and 2013. There's nothing quite like being at the Games. It's an incredible experience and I hope to return in 2014.
How I Eat
I eat quality foods but don't measure the amount
In general, I try to watch both the quality and quantity of my diet. I've found that by eliminating sweets and junk food from my diet, I'm able to eat more of the good stuff. As a consequence, I'm full most of the time and don't feel like I'm dieting.
How I Train
I workout mostly at a CrossFit Affiliate
I try to hit my crossfit affiliate (CrossFit New Albany) 5-6 times a week, usually in the early morning. If I have anything left later in the day, I might do some lifting or work on skills in my garage.
My Athletic Background
I played youth or high school level sports
I participated in football, wrestling and track all four years in high school. I had the most success in wrestling, being a two-time state champion (Missouri, div. 1A-2A). I've always tried to keep myself in reasonable shape, but by the time I was 39 I had ballooned up to 220#. For my 40th birthday I prepared for and competed in an olympic distance triathlon. Over the last four years I have participated in several running, biking, and triathlon events. But nothing could have prepared me for CrossFit. I joined about two years ago. I now weigh about 190-195# and I'm more lean, flexible, and capable than I've ever been.