Athlete Profile

Athlete: Dave Navon

Dave Navon's Profile Picture
Region:
Mid Atlantic
Team:
Stroud CrossFit
Affiliate:
Stroud CrossFit
Gender:
Male
Age:
22
Height:
5'10"
Weight:
177 lb

Benchmarks

Workouts
Fran2:45
Helen8:37
Grace1:48
Filthy 5020:07
Fight Gone Bad401
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk315 lb
Snatch260 lb
Deadlift545 lb
Back Squat445 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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