Athlete Profile

Athlete: TOMMY HEARN

TOMMY HEARN's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen8:50
Grace--
Filthy 5020:25
Fight Gone Bad355
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch160 lb
Deadlift445 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Tried Paleo but couldn't pack on mass. so, i just eat 6 large portions of protein a day. mixed in with complex carbs for two of the meals. cheat day once a week. and ice cream every night.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

Many years of surfing

My Experience With CrossFit

I started Crossfit because my older brother had told me to a few years back when he was getting into it. he opened a military affiliate in germany and that got me inspired. i was pretty nervous walking into the box here in vegas but everyone was amazing from the beginning. through crossfit i have revamped my life and my body feels better than it did when i was 20. im physically and mentally stronger than ever!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

this april will be my 1 year anniversary

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