Athlete Profile

Athlete: Dan Rogers

Dan Rogers's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
183 cm
Weight:
195 lb

Benchmarks

Workouts
Fran2:45
Helen8:13
Grace2:01
Filthy 500:00
Fight Gone Bad399
Sprint 400m1:07
Run 5k20:54
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift420 lb
Back Squat365 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

90/10

How I Train

I workout mostly at a CrossFit Affiliate

Coach programs most of workouts

My Athletic Background

I played college sports

OHL and CIS Hockey

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

2008

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

3 on, 1 off

How long have you been doing CrossFit?

2-4 years

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