Athlete Profile

Athlete: Shane Gillespie

Shane Gillespie's Profile Picture
Region:
Canada East
Team:
Catalyst Green Army
Affiliate:
CrossFit Catalyst
Gender:
Male
Age:
39
Height:
6'2"
Weight:
200 lb

Benchmarks

Workouts
Fran6:22
Helen0:00
Grace5:02
Filthy 500:00
Fight Gone Bad301
Sprint 400m0:00
Run 5k20:05
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift485 lb
Back Squat315 lb
Max Pull-ups--

Bio

Train at Crossfit Catalyst. This is the third year I have entered the Open.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

My rest days are determined by my childrens sports schedule!

How long have you been doing CrossFit?

1-2 years

Year 1 was a group class once per week and 2-3 wods a week. Year 2 was a group class once per week, specialty per week and wods 6 days a week.

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