Athlete: Shane Gillespie
|Fight Gone Bad||301|
|Clean & Jerk||225 lb|
|Back Squat||315 lb|
Train at Crossfit Catalyst. This is the third year I have entered the Open.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
My rest days are determined by my childrens sports schedule!
How long have you been doing CrossFit?
Year 1 was a group class once per week and 2-3 wods a week. Year 2 was a group class once per week, specialty per week and wods 6 days a week.