Athlete: Alyssa Ritchey
How I Eat
I eat quality foods but don't measure the amount
The only food I measure is the amount of oreos I eat and I measure them by the row.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
-3 years of gymnastics -2.5 years weightlifting -6 years of track and field -4 years of skateboarding -1 season with GRID (DC BRAWLERS)
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I wanted something new and this is something that I always wanted to be apart of! Its tough and it pushes my body to a new level everyday.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started CF last week in September 2012.
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