Athlete Profile

Athlete: Brandon Pastorek

Brandon Pastorek's Profile Picture
North Central
CrossFit VisOne
CrossFit VisOne
205 lb


Filthy 5018:36
Fight Gone Bad438
Sprint 400m1:10
Run 5k21:00
Clean & Jerk365 lb
Snatch275 lb
Deadlift505 lb
Back Squat405 lb
Max Pull-ups50



How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

"We both know how important it is to have someone there to push you." Brandon Pastorek   Pete Rasmusen It was a match made in CrossFit heaven. They met at the beer tent at the...
Article, Posted Fri, 03.16.12
Armand McCormick and Megan John sealed 1st on Workout 12.3.   At the end of Week 3, it looks like experience has paid off in the North Central Region. There are virtually no unknowns in...
Article, Posted Mon, 03.12.12
Get the lowdown on the competition in North Central after 12.2: snatches.   After only one workout, specialists are being exposed and familiar names are rising to the top of the...
Article, Posted Mon, 03.05.12
What could be worse than seven minutes of burpees? (Hell or Workout 12.2, perhaps.)   One week down. In this report, you’ll be introduced to some new faces, learn about top performances...
Article, Posted Tue, 02.28.12
After losing to his mother on the Filthy 50, Pastorek took it as a challenge to keep going back to CrossFit. Pastorek in the Rope/Clean Event of the 2011 CrossFit Games...
Article, Posted Fri, 02.10.12
There is no argument that every man competing at the 2011 Games worked hard to get there. Each athlete has his own story of strength and will that brought them to the big show. Look for your...
Article, Posted Wed, 01.11.12