Athlete Profile

Athlete: Brandon Pastorek

Brandon Pastorek's Profile Picture
Region:
North Central
Team:
CrossFit VisOne
Affiliate:
CrossFit VisOne
Gender:
Male
Age:
29
Height:
5'11"
Weight:
200 lb

Benchmarks

Workouts
Fran2:27
Helen7:30
Grace1:19
Filthy 5018:36
Fight Gone Bad438
Sprint 400m1:10
Run 5k21:00
Maxes
Clean & Jerk365 lb
Snatch275 lb
Deadlift505 lb
Back Squat405 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

With so many different movements, every athlete had a strong suit to help propel them closer to their goal. With their eyes on the prize, the top 18 men and women, along with the top...
Article, Posted Sun, 05.20.12
Brandon Pastorek finished 1st in the Snatch Ladder, wanting to prove he deserved to be at the Reigonal.   “Everybody hits a wall,” Brandon Pastorek says. “The best...
Article, Posted Sun, 05.20.12
Brandon Pastorek finished 1st in the Snatch Ladder, lifting 255 pounds and getting 13 double-unders. Jared Stevens and Phillip Kniep followed by each snatching 245. Stevens got 2nd with 22 double-...
Video, Posted Sun, 05.20.12
The workout was familiar, but Diane is no easy lady. It is always perfect weather inside McCook Athletic and Exposition Center. But the competition was hot in the town on...
Article, Posted Fri, 05.18.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12
Week 4 of the CrossFit Games Regionals kick off May 18th in the North Central, Northern California and Australia Regions.
Video, Posted Wed, 05.02.12
Video, Posted Wed, 03.21.12
Deb Cordner Carson and Alex Tubbs took 1st in North Central on 12.4.   Open Workout 12.4… because 30 muscle-ups for time weren’t hard enough. Once again, the specialist was put to the...
Article, Posted Mon, 03.19.12
"We both know how important it is to have someone there to push you." Brandon Pastorek   Pete Rasmusen It was a match made in CrossFit heaven. They met at the beer tent at the...
Article, Posted Fri, 03.16.12
Armand McCormick and Megan John sealed 1st on Workout 12.3.   At the end of Week 3, it looks like experience has paid off in the North Central Region. There are virtually no unknowns in...
Article, Posted Mon, 03.12.12